Afrim Sports In House Trainers, Emma & Joe Shields are offering to all:

“CIRCUIT TRAINING CLASSES”

(Time/Days: 5:45am-6:45am - Mon., Wed., & Fri.)

Contact Afrim Sports for Info: (518) 438-3131

Address: 636 Albany Shaker Rd.
Albany, NY 12211

Classes Begin: Monday, September 28th

What you will need:

You will need a mat, water, running shoes and the desire to improve both physically and mentally.  You are investing in your health!!!

 Payment Options: 

  Our package includes 12 classes for $195.00

* No Refunds

Classes Combine:

dynamic warm  up, overall core work, running, tire flips, basic jumps, squats, high-intensity interval training into - 30 second stations with a 15 second move to the next station that will “transform you inside and out.” 

Anyone can and should be able to run, jump and pick up something heavy (and put it overhead).

Our classes are hard but not impossible.  You will build strength, burn fat and increase cardio capacity.